what to avoid while on keto diet

there are a lot of people who follow Keto diet but they don’t know “What to avoid while on keto diet” so we are here to help you with that.

when you are in keto diet you cannot eat anything you are craving for, but one good thing about this diet is you will realize that after some times your body will stop craving for what you don’t need.

Foods not to Eat or avoid during keto diet

• sugars- White sugar, brown sugar, powdered sugar, added sugar, HFCS soda, syrup
• Baked goods- Cookie, cakes, pies, brownies, pastries, muffins
• Packaged snacks- Candy, potato chips, breakfast bars, crackers, cereals
• Fruits- Apple Sause, apples, bananas, oranges etc.
• Starchy veggies- Sweet potato, white potato, corn, peas, carrots
• Grains- Rice, fried foods, bread, beagle, pasta
•  Dairy- Ice cream, pudding, flavored diary, fruit at bottom yogurt, whole/ skimmed milk
•  Beans / legumes- Black beans, kidney beans, pinto beans, lima beans, baked beans

How to reach ketosis

Achieving the ketosis state is very easy if you follow the keto diet but some times people find it very difficult depending on the diet they follow, here are some tips which can help you to achieve ketosis.

·      Restrict carbohydrate intake
·      Restrict protein consumption
·      Drink plenty of water
·      Don’t worry about fats
·      Start intermittent fasting
·      Start exercising
·       Be careful when taking snacks

Precaution

As you know keto is a famous low carb diet, but there are a lot of misconceptions about keto diet. This has changed the outlook of this diet. How ever you need to be careful before adding this diet in your lifestyle. So, you should consult a physician first before adding it to your routine.

If you are going through any treatment or any medications you are taking inform your doctor first. It is more important when you are a breast-feeding mother.

You have to inform your doctor because maybe you need more carb intake. In some cases, ketone production may be high which can cause ketoacidosis. However, it’s a rare condition and it might not happen to all but precaution is better than cure.

Keto diet has worked for a lot of people it is a very great diet for weight  loss which can last long , but for safety reasons you have to consult your doctor first.