tips to stay healthy this winter

There are a lot of tips to stay healthy this winter things which you need to focus in winters. Winters has its own charm cozy nights, crisp weather, Christmas but as every other season it also comes with a lot of issues. Bacteria that causes cold and flu, staying warm is a challenge in this winter. Staying healthy all around the year is a challenge but it is very difficult in the winters. Staying healthy is very easy if you take small steps at a time. Follow these simple tips for your physical and mental wellbeing all over winter:

A good and healthy Diet: -

As the cold, dark weather sets in it are often overwhelmingly tempting to offer in to comfort foods and calorie laden hot drinks. Instead, find comfort in foods like homemade soups and stews filled with healthy vegetables. Winter may be a great time to experiment within the kitchen, as you'll likely be spending longer indoors.

By taking a healthy diet it can help you to boost your immunity and Make sure to eat plenty of vegetables. Add seasonal vegetables and fruits like sweet potato, orange, kiwi. If you are the one who can’t eat these much or can’t maintain a diet like this then Take some supplements like vitamin c, zinc which can help you boost your immunity.

Add exercise in your routine: -

Exercise is a great way to maintain all over your physical and mental wellbeing. We know its hard to maintain a good workout schedule in this cold weather. But maintaining a good physical activity can help you.

Jogging or walking can’t be enjoyable in this cold morning or evenings but outdoor activity in the broad day light can help you to boost your vitamin d need, and set a good mood to do workout. Make sure to stretch before any workout because joints and muscles are stiffer in the winters that can cause pain and air lock, stretch to avoid injury. You can do indoor workout also if you don’t want to go out.

Taking a good sleep: -

Taking a good sleep is hard in this busy life style but it is the most important thing in winter as out body is struggling hard to fight with infection and loosing energy to keep our body warm.

Making a good sleeping schedule and avoiding caffeine, alcohol, smoking. Doing moderate exercise can help with good sleep. If you find it very cold at the time of rest, then investing in some good warm breathable night wear, room heater, hot blankets can help. The ideal temperature for human body to rest is 18^oC exceeding that or lower than that can cause sleepless nights.

Avoiding Colds and Flu: -

Although after doing everything to support good health throughout winters we still might catch flu and cold, and these can make us feel low. So how can we minimize our chances of getting cold or flu? Well these can spread mainly through:

Coughing
Sneezing
Contact of our hands with surfaces or each other

In winter it is very much important to sanitize your hand and holding surfaces by sanitizer and washing them to avoid any kind of virus transfer. Try to avoid contact with sick persons, if you are having cold try to take rest and have plenty of fluid. Take medication by contacting a doctor.

One more common illness is flu or influenza which affect the respiratory tract which is caused by influenza virus, it is very likely to attack elderly, pregnant woman and children.

Avoid stress and try to boost your mood:

Having stress is a part of our daily life but till some extent it gives the ability to cope up with challenging situation but chronic unmanaged stress can lead to loss of the ability to rest and fight with bacteria.

Stress also increases your need for magnesium in your diet, which is vital for proper functioning of your muscles and nerves. many of the B Vitamins - B1, B5, B6 and B12 are needed for a healthy nervous system, and alleviate feelings of stress and anxiety. you'll usually get sufficient B vitamins from a healthy diet but if you're concerned about your intake, B-complex vitamin supplements available.

So, try to prioritize your health in winter, to avoid any kind sickness and to be healthy all-around winter.